I need advice about coenzyme Q10?

Which brand or type is best to use? I have seen many different types and not sure which one to buy. Are the gel ones ok? Or the chewable ones? Or the pill form? Anyone ever taken Q10? How was it?I need advice about coenzyme Q10?
Truth be told, any answer given here will just be personal opinion (I can give you my opinion if you'd like). There are many higher quality companies out there that are readily available and well priced... just make sure the company has a good rating with either the GMP (Good Manufacturing Practices) or USP (U.S. Pharmacopoeia), as those are the main quality assurance organizations (USP is for the U.S., GMP is for the U.S. and worldwide).





The softgels are actually some of the better ones because CoQ10 is fat-soluble and is best absorbed when taken with some type of fat/oil. Chewables are a matter of personal taste... some people love them, some don't.


I've taken CoQ10 before and it helped me a lot with energy... in fact, it gave me more energy than I needed at the time.


Good luck and I hope I helped!